Listen Now: Watch Now: Summary: In this episode, Cheryl and Eileen sit down with Dr. Brian Andonian of Duke University, whose research on exercise, aging, and rheumatic...
Latest Content
No shame in the hot glue game! Anyone else tried this arthritis friendly life hack for gingerbread houses?
Patient Stories, Podcast, Provider Interviews
Developing Resilience With Axial Spondyloarthritis: Cayla’s Story
Listen Now: Watch Now: Summary: In this episode, Cheryl chats with Cayla Alexander, a rheumatology nurse practitioner who brings both medical expertise and personal...
💜 “Give yourself grace.” 💜 ✅ This is such a great reminder for everyone in the chronic illness community! ☺️ If you’re newly diagnosed and feeling...
Arthritis Life Blog, Blog, General Education
My Research-Backed Morning Anti-Inflammatory Smoothie for Rheumatoid Arthritis!
Discover a gut-sensitive, RA-friendly breakfast smoothie packed with antioxidants, omega-3s, and muscle-supporting protein.
General Education, Podcast, Rheumer Has It
Rheumer Has It: Our Most Exciting Takeaways from the ACR 2025 Rheumatology Conference
Listen Now: Watch Now: Summary: On this episode of ‘Rheumer Has It,’ Eileen and Cheryl delve into the latest advancements and key takeaways from the American...
General Education, Life with Arthritis, Mental Health
Why Many Stress-Reduction Techniques Don’t Work for Chronic Illness (and What Actually Helps)
Discover why common stress-reduction tips don’t work for chronic illness and learn evidence-based tools that actually help manage stress, flares, and uncertainty.
Holiday meal prep used to leave me flaring and exhausted…until I learned how to work with my body instead of fighting it. As an OT living with rheumatoid arthritis...
Do you struggle with sleep? If so, this episode is for you! Dr. Costa, Cheryl, and Eileen explore evidence based interventions to improve sleep in people with rheumatic...
Listen Now: Watch Now: Summary: In this episode, Cheryl chats with Helen Samson Mullen, a scientist, executive coach, mother and lifelong learner who shares her...